Reiki healing is a Japanese energy healing technique that promotes relaxation, stress reduction, and healing by channeling universal life force energy through the hands of a practitioner.

In a Reiki session, the recipient typically lies down while the practitioner places their hands lightly on or just above different areas of the body. The practitioner serves as a channel for universal energy, which flows to the recipient to support natural healing processes on the physical, emotional, mental, and spiritual levels.

During a Reiki session, you may feel warmth, tingling, or a gentle flow of energy through your body. Many people experience deep relaxation, a sense of calm, or emotional release. Some feel light or floating, while others may not feel much at all — and that’s perfectly okay. Reiki works subtly, helping to restore balance and promote healing on all levels.

Anyone can learn Reiki — there are no age limits, special skills, or spiritual background required. Whether you're a complete beginner, a healer, or just curious, Reiki is accessible to all. It’s often learned through levels or "attunements" from a certified Reiki Master, who activates your ability to channel healing energy. All you need is an open heart and the intention to heal yourself or others.

Reiki can be done on anyone, regardless of age, health condition, or background — including children, the elderly, and even pregnant women. It's also beneficial for animals, as they naturally respond to energy healing. Beyond living beings, Reiki can be used to cleanse and energize food, water, spaces, and even emotional situations. Its universal nature allows it to support healing and balance wherever it's directed.