Our Yin Yoga course is open to everyone—whether you're a complete beginner, a seasoned yoga practitioner, or a certified teacher looking to deepen your knowledge.

It’s ideal for:

• Yoga teachers who want to add Yin to their teaching style

• Wellness seekers interested in a slow, meditative practice

• Healers, therapists, and energy workers

• Anyone seeking emotional release, flexibility, and inner stillness

No prior yoga experience is required—just a willingness to slow down and connect within.

Yin Yoga is slow, deep, and meditative—unlike active styles that work your muscles, Yin targets joints and fascia. Poses are held longer, helping you relax, release tension, and go inward. It’s the perfect balance to a busy life or dynamic practice.

The Aerial Yoga course is open to all, from beginners to experienced practitioners. It’s ideal for those looking to enhance flexibility, strength, and balance while working with a hammock. Anyone interested in exploring a fun, challenging, and unique way to deepen their yoga practice can join—no prior aerial experience needed!

Yes, Aerial Yoga is safe when practiced under the guidance of a certified teacher. The hammocks are strong, professionally installed, and designed to support your body weight. Instructors ensure proper alignment, offer modifications, and guide you safely through each pose. As with any physical activity, listening to your body is key.

Yes, you can still do Aerial Yoga even if you have a fear of heights. Most poses are done close to the ground, just a few inches off the floor. The practice is gentle and supportive, helping you build trust and confidence gradually. Many students with height fears find that Aerial Yoga actually helps them overcome it in a safe and playful way. Just inform your instructor beforehand.